Friends along the way

Written By Jen Deraspe

This cutie pie led me down the street I live on during my evening walk and then went onto the lawn and sat, hanging out with me for a long while. I was quite taken by this gesture. Whenever some one from the natural world shows up unexpectedly and remarkably, I always take notice. What a sweet moment. He even let me touch his back :-) !

The message I got was to trust and to pay attention. Trust and pay attention. Very good advice :-). Trust life, trust the unfolding, trust the mystery, the uncertainty. Trust what I see and feel.

I’ve been floating a bit in the gap. I’ve never not been busting my ass holding up a retreat center and private practice in the wilds of Western Maine. Now I’m settling into a different kind of wilderness that is filling me in ways I didn’t know were waiting for me.

My focus and energy expenditure is much more concentrated like this little guy. This I appreciate and I feel so much more available to what and who is showing up. Clients. Friends. Family. Mice. Fun.

What a journey. What a trip life is.

Jen Deraspe

Supporting your journey to self~understanding and healing through mindfulness, meditation, yoga, nature and The Work of Byron Katie. 

My custom designed holistic life coaching program utilizes the following tools and opportunities customized especially for you:

*The Work™ of Byron Katie for mental clarity, inner peace and clarity,

*Guided Meditation and Awareness practices
*Qi Gong to revitalize your internal power

*Mindful Hatha Yoga Practices

*Mindfulness-based stress reduction

*Conscious nutrition for greater energy, balance and health

*Practices that re-connect you with the elements, the natural world and your True Nature.

http://www.spiralsofwellbeing.com
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